Annapurna Circuit Trek – 16 Days
The Annapurna Circuit Trek is one of the most classic and rewarding trekking adventures in Nepal. This 16-day Annapurna Circuit Trek follows a beautiful route around the Annapurna massif, crossing the famous Thorong La Pass at 5,416m / 17,769ft, visiting Manang, Muktinath, Tatopani, Ghorepani, Poon Hill, and Pokhara.
This trek is famous for its huge variety of landscapes. In one journey, trekkers experience green river valleys, waterfalls, pine forests, Tibetan-influenced villages, dry alpine terrain, high mountain passes, sacred temples, hot springs, rhododendron forests, and sunrise views from Poon Hill. Nepal Tourism Board describes the Annapurna region as a region of contrasts, including wet, dry, windy, forested, high-Himalayan, and trans-Himalayan landscapes.
The trek begins in Kathmandu and continues by road to Dharapani. From there, the walking route follows the Marsyangdi River valley through Chame, Upper Pisang, Ngawal, Braga, and Manang. After acclimatization in Manang, the trail climbs to Yak Kharka, Thorong Phedi, and then crosses Thorong La Pass before descending to Muktinath in the Mustang region. The journey continues through Tatopani, Ghorepani, Poon Hill, Hille, Nayapul, Pokhara, and back to Kathmandu.
The Annapurna Circuit Trek – 16 Days is suitable for active trekkers, fit beginners with preparation, couples, students, photographers, nature lovers, and travelers from the USA, Australia, Canada, Europe, Asia, and worldwide who want a guided Nepal trekking package with mountain views, cultural villages, and a high-pass Himalayan adventure.
Why Choose Annapurna Circuit Trek?
The Annapurna Circuit Trek is one of Nepal’s best trekking routes because it offers a complete Himalayan experience. The trail combines natural beauty, cultural diversity, high mountain scenery, and one of the most famous trekking passes in the world.
This trek is different from short Annapurna treks because it moves through many climate zones and cultural areas. The lower trail has green villages and forests, while the upper Manang and Mustang areas feel dry, wide, and Tibetan-influenced. Nepal Tourism Board notes that Tibetan cultural influence becomes clearer as trekkers move north in the Annapurna region.
This trek is ideal for travelers looking for:
A classic 16-day Nepal trekking package
A guided Annapurna Circuit Trek with local experts
A high-pass trek over Thorong La Pass at 5,416m
A scenic route through Manang, Mustang, Muktinath, and Ghorepani
A trek with mountain views of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre
A cultural journey through Gurung, Manangi, Thakali, and Magar villages
A tea house trekking experience in the Annapurna region
A trek that combines Thorong La Pass and Poon Hill sunrise
A moderate to challenging Himalayan trekking experience
A package for travelers from the USA, Australia, Canada, Europe, Asia, and worldwide
Annapurna Circuit Trek Highlights
Cross the famous Thorong La Pass at 5,416m / 17,769ft
Explore Manang, one of the most beautiful villages on the Annapurna Circuit
Visit Muktinath, a sacred pilgrimage site for Hindus and Buddhists
Enjoy sunrise views from Poon Hill at 3,210m / 10,531ft
Walk through Chame, Upper Pisang, Ghyaru, Ngawal, Braga, Manang, Yak Kharka, and Thorong Phedi
Experience the contrast between green Marsyangdi valley and dry Mustang landscapes
Enjoy mountain views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Dhaulagiri, Manaslu, and Machhapuchhre
Relax in the natural hot spring area around Tatopani
Walk through rhododendron forests near Ghorepani
Stay in local tea houses and mountain lodges
Explore Pokhara, the gateway city of Annapurna trekking
Complete one of Nepal’s most famous trekking circuits in 16 days
Best Time for Annapurna Circuit Trek
The best time for the Annapurna Circuit Trek is spring and autumn.
Spring, from March to May, is a beautiful season for this trek. The lower forests become colorful with rhododendron flowers, the temperature is generally comfortable, and the mountain views are often clear in the morning.
Autumn, from September to November, is the most popular season for Annapurna Circuit Trek. After the monsoon, the sky is usually clearer, the air feels fresh, and mountain views are sharp. Nepal Tourism Board lists March–May and September–November as the best seasons for the Annapurna Conservation Area.
The trek can also be done in December and February with proper winter gear, but Thorong La Pass may be affected by snow, ice, strong wind, and very cold temperatures. Monsoon season from June to August is greener and quieter, but rain, landslides, clouds, and slippery trails can affect the lower route.
Annapurna Circuit Trek Difficulty
The Annapurna Circuit Trek is a moderate to challenging trek. You do not need climbing experience, but you should be prepared for long walking days, uphill and downhill trails, high altitude, cold weather, and the demanding Thorong La Pass crossing.
The highest point of the trek is Thorong La Pass at 5,416m / 17,769ft. Nepal Tourism Board also lists Thorong La as the high point of the Annapurna Circuit at 5,416m.
Good physical fitness, proper acclimatization, warm clothing, trekking boots, and a slow walking pace are important. The rest day in Manang is included to help your body adjust before moving higher toward Yak Kharka, Thorong Phedi, and Thorong La Pass.
Annapurna Circuit Trek Permits
The Annapurna Circuit Trek lies inside the Annapurna Conservation Area, so trekkers need an Annapurna Conservation Area Permit / ACAP. NTNC’s official e-permit page lists the entry fee as NRs. 3,000 for foreigners and NRs. 1,000 for SAARC nationals, tax included. The permit must be carried during the trip and shown at checkpoints when requested.
Trekkers also need a TIMS Card and licensed trekking guide arrangement under Nepal Tourism Board’s revised TIMS provision. Nepal Tourism Board lists Annapurna Circuit Trek under Annapurna Region routes where trekkers need to be accompanied by a licensed trekking guide and carry a trekking-agency-issued TIMS Card.
Your trekking agency should help arrange the required ACAP permit, TIMS Card, guide, transportation, and trek logistics before the journey begins.
Trip Itinerary
Outline Itinerary
Day 01: Arrival at Kathmandu Tribhuvan International Airport
Day 02: Kathmandu Valley Sightseeing or Leisure Day
Day 03: Drive from Kathmandu to Dharapani
Day 04: Trek from Dharapani to Chame
Day 05: Trek from Chame to Upper Pisang
Day 06: Trek from Upper Pisang to Manang via Ghyaru, Ngawal and Braga
Day 07: Acclimatization Day in Manang
Day 08: Trek from Manang to Yak Kharka via Ghyanchang
Day 09: Trek from Yak Kharka to Thorong Phedi via Letdar
Day 10: Cross Thorong La Pass and Trek to Muktinath
Day 11: Drive from Muktinath to Tatopani
Day 12: Trek from Tatopani to Ghorepani
Day 13: Hike to Poon Hill and Trek to Hille
Day 14: Trek from Hille to Nayapul and Drive to Pokhara
Day 15: Drive or Fly from Pokhara to Kathmandu
Day 16: Final Departure
Details Itinerary
Day 01: Arrival in Kathmandu
After your arrival at Tribhuvan International Airport in Kathmandu, our representative will welcome you and transfer you to your hotel. You can rest after your international flight and prepare for your Annapurna Circuit Trek.
In the evening, there will be a short trek briefing. Your guide will explain the trekking route, walking hours, road transfers, accommodation, meals, permits, weather conditions, altitude safety, packing list, and important trekking information.
Altitude: Kathmandu – 1,300m / 4,260ft
Transfer Time: Approx. 30–45 minutes
- Lodging: Hotel in Kathmandu
- Inclusions: Welcome Dinner
Day 02: Kathmandu Valley Sightseeing or Leisure Day
Today is a flexible day in Kathmandu. You can enjoy guided sightseeing around famous UNESCO World Heritage Sites such as Kathmandu Durbar Square, Swayambhunath, Pashupatinath, or Boudhanath. If you prefer rest, you can use the day at leisure.
This day is also useful for final trek preparation. Your guide can help check your trekking gear, permits, and documents. If anything is missing, you can buy or rent trekking equipment in Thamel.
Altitude: Kathmandu – 1,300m / 4,260ft
Activity Time: Approx. 4–5 hours sightseeing or free day
- Lodging: Hotel in Kathmandu
- Inclusions: Breakfast
Day 03: Drive from Kathmandu to Dharapani
After breakfast, you will begin a long scenic drive from Kathmandu to Dharapani. The journey follows the Prithvi Highway, river valleys, local towns, terraced fields, and countryside landscapes.
You will first drive toward Besisahar and then continue by jeep or local vehicle toward Dharapani depending on road conditions. Dharapani is one of the important entry points on the Annapurna Circuit route. This day is mostly a travel day, but it gives beautiful views of Nepal’s hills, rivers, villages, and mountain road scenery.
Altitude: Dharapani – 1,860m / 6,100ft
Drive Time: Approx. 8–10 hours depending on road condition
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 04: Trek from Dharapani to Chame
After breakfast, the trekking journey begins. The trail follows the Marsyangdi River valley and passes through forests, villages, waterfalls, and mountain views. You will walk through settlements such as Bagarchhap, Danaque, Timang, and Koto before reaching Chame.
Chame is the district headquarters of Manang and a beautiful mountain town with views of Lamjung Himal and Annapurna II. This section begins to show the change from green lower hills to cooler alpine landscapes.
Altitude: Chame – 2,700m / 8,860ft
Trek Time: Approx. 5–6 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 05: Trek from Chame to Upper Pisang
Today, the trail continues through pine forests, narrow valleys, apple-growing areas, and impressive mountain scenery. You will pass through places such as Bhratang and Dhukur Pokhari before reaching Pisang.
Upper Pisang is a beautiful traditional village located above Lower Pisang. It offers better mountain views and a more cultural experience. From here, you can enjoy views of Annapurna II, Pisang Peak, and the surrounding high Himalayan landscape.
Altitude: Upper Pisang – approx. 3,300m / 10,827ft
Trek Time: Approx. 5–6 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 06: Trek from Upper Pisang to Manang via Ghyaru, Ngawal and Braga
Today is one of the most scenic cultural walking days of the Annapurna Circuit Trek. You will take the upper route through Ghyaru and Ngawal, which offers excellent views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and Pisang Peak.
The trail climbs to Ghyaru and then continues to Ngawal, both beautiful villages with Tibetan-influenced culture, traditional houses, prayer flags, and wide mountain views. From Ngawal, the route continues toward Braga, famous for its old monastery, and then finally reaches Manang.
This upper route is more demanding than the lower road route, but it gives better acclimatization and some of the best views of the entire trek.
Altitude: Ghyaru – approx. 3,670m / 12,040ft; Ngawal – approx. 3,660m / 12,008ft; Braga – approx. 3,470m / 11,390ft; Manang – approx. 3,500m / 11,480ft
Trek Time: Approx. 7–8 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 07: Acclimatization Day in Manang
Today is an important acclimatization day in Manang. Because the trek has reached above 3,500 meters, it is important to rest, walk slowly, and allow the body to adjust before moving higher.
You can take a short acclimatization hike to Gangapurna Lake, Bhojo Gompa, or a nearby viewpoint depending on weather and group condition. Manang is also a good place to learn about altitude safety, enjoy mountain views, and explore the local village.
This rest day helps reduce the risk of altitude sickness before trekking toward Yak Kharka, Thorong Phedi, and Thorong La Pass.
Altitude: Manang – approx. 3,500m / 11,480ft
Activity Time: Approx. 2–4 hours light hike and exploration
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 08: Trek from Manang to Yak Kharka via Ghyanchang
After breakfast, you will leave Manang and continue toward Yak Kharka. The trail climbs gradually through dry alpine landscapes, small settlements, yak grazing areas, and open mountain scenery.
You may pass through Ghyanchang or nearby highland settlements depending on the trail and guide’s route plan. The walking pace should be slow and steady because the altitude is increasing. Yak Kharka is a peaceful overnight stop before moving closer to Thorong Phedi.
Altitude: Ghyanchang – approx. 4,000m / 13,120ft; Yak Kharka – approx. 4,050m / 13,290ft
Trek Time: Approx. 4–5 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 09: Trek from Yak Kharka to Thorong Phedi via Letdar
Today, you will trek from Yak Kharka to Thorong Phedi. The trail passes through Letdar and continues across high alpine terrain, narrow paths, river crossings, and landslide-prone sections where careful walking is important.
Thorong Phedi is the main overnight stop before crossing Thorong La Pass. Some trekkers continue to High Camp, but Thorong Phedi is often preferred for safer sleeping altitude. Your guide will check your condition, weather, and trail safety before deciding the best plan.
Altitude: Letdar – approx. 4,200m / 13,780ft; Thorong Phedi – approx. 4,540m / 14,900ft
Trek Time: Approx. 4–5 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 10: Cross Thorong La Pass and Trek to Muktinath
Today is the most challenging and rewarding day of the Annapurna Circuit Trek. You will start very early in the morning and climb slowly toward Thorong La Pass. The trail can be cold, windy, snowy, and physically demanding depending on season and weather.
After reaching Thorong La Pass at 5,416m / 17,769ft, you can enjoy a proud moment at the highest point of the trek. The pass offers wide views of the Annapurna and Mustang landscapes. After taking photos and enjoying the view, you will descend carefully toward Muktinath.
Muktinath is a sacred pilgrimage site for both Hindus and Buddhists. After a long descent, you will rest at a local lodge in Muktinath.
Altitude: Thorong La Pass – 5,416m / 17,769ft; Muktinath – approx. 3,800m / 12,470ft
Trek Time: Approx. 8–10 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 11: Drive from Muktinath to Tatopani
After breakfast, you will visit the Muktinath area if time allows and then drive toward Tatopani. The route descends through the Kali Gandaki valley, passing dry Mustang landscapes, villages, river valleys, and changing scenery.
You may pass through Kagbeni, Jomsom, Marpha, Tukuche, Kalopani, and Ghasa depending on road and route conditions. The landscape changes from dry Mustang valleys to greener lower hills as you descend. Tatopani is famous for its natural hot spring area, where trekkers can relax after crossing Thorong La Pass.
Altitude: Tatopani – approx. 1,190m / 3,900ft
Drive Time: Approx. 5–7 hours depending on road condition
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 12: Trek from Tatopani to Ghorepani
After breakfast, you will leave Tatopani and begin the climb toward Ghorepani. The trail passes through villages, terraced fields, forests, and stone steps. This is a long uphill day, but it rewards trekkers with beautiful countryside scenery and a return to green hill landscapes.
The route may pass through Ghara, Shikha, Chitre, and other villages before reaching Ghorepani. Ghorepani is a famous mountain village surrounded by rhododendron forests and is the main overnight stop before the early morning hike to Poon Hill.
Altitude: Ghorepani – approx. 2,880m / 9,450ft
Trek Time: Approx. 6–7 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 13: Early Morning Hike to Poon Hill and Trek to Hille
Today, you will wake up early and hike to Poon Hill for sunrise. Poon Hill is one of the most famous viewpoints in Nepal, offering panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, Hiunchuli, and surrounding peaks.
After sunrise, you will return to Ghorepani for breakfast and then descend through rhododendron forests, stone steps, and local villages. The trail passes through Ulleri and Tikhedhunga before reaching Hille.
This day combines one of the best sunrise experiences in Nepal with a scenic descent through traditional villages and forest trails.
Altitude: Poon Hill – 3,210m / 10,531ft; Hille – approx. 1,430m / 4,690ft
Trek Time: Poon Hill hike approx. 1.5–2 hours round trip; trek to Hille approx. 5–6 hours
- Lodging: Tea House / Lodge
- Inclusions: Breakfast, Lunch, Dinner
Day 14: Trek from Hille to Nayapul and Drive to Pokhara
After breakfast, you will trek from Hille toward Nayapul. The trail follows village paths, terraced fields, riverside sections, and local settlements. This is the final walking day of the Annapurna Circuit Trek.
After reaching Nayapul or the available road point, you will drive to Pokhara. Pokhara is a beautiful lake city where you can rest, enjoy a hot shower, walk around Lakeside, and celebrate the successful completion of the trek.
Altitude: Nayapul – approx. 1,070m / 3,500ft; Pokhara – 820m / 2,690ft
Trek/Drive Time: Trek approx. 3–4 hours; drive approx. 1.5–2 hours
- Lodging: Hotel in Pokhara
- Inclusions: Breakfast, Lunch
Day 15: Drive or Fly from Pokhara to Kathmandu
After breakfast, you will return from Pokhara to Kathmandu. If you travel by road, the journey follows rivers, hills, countryside landscapes, and local towns. If you choose a flight, you will reach Kathmandu quickly and have extra time for shopping or rest.
After arrival in Kathmandu, you will be transferred to your hotel. In the evening, you can enjoy a farewell dinner and share your Annapurna Circuit Trek memories with the team.
Altitude: Kathmandu – 1,300m / 4,260ft
Travel Time: Drive approx. 6–7 hours or flight approx. 25–30 minutes
- Lodging: Hotel in Kathmandu
- Inclusions: Breakfast, Farewell Dinner
Day 16: Final Departure
Your 16 Days Annapurna Circuit Trek ends today. Our team will transfer you to Tribhuvan International Airport for your final departure.
You can also extend your stay in Nepal with Annapurna Base Camp Trek, Mardi Himal Trek, Annapurna Nar Phu Valley Trek, Chitwan jungle safari, rafting trip, Bhutan tour, or Tibet tour.
Altitude: Kathmandu – 1,300m / 4,260ft
Transfer Time: Approx. 30–45 minutes
- Lodging: Not Included
- Inclusions: Breakfast
FAQ
Annapurna Circuit Trek
Is Annapurna Circuit Trek good for beginners?
The Annapurna Circuit Trek can be suitable for fit beginners with good preparation, but it is not an easy trek. The route includes high altitude, long walking days, cold weather, and the Thorong La Pass crossing. Previous hiking experience is helpful.
How many days is this Annapurna Circuit Trek package?
This is a 16-day Annapurna Circuit Trek package including arrival in Kathmandu, sightseeing or preparation day, trekking route, Thorong La Pass, Poon Hill, Pokhara, return to Kathmandu, and final departure.
What is the highest point of Annapurna Circuit Trek?
The highest point is Thorong La Pass at 5,416m / 17,769ft. It is the most challenging and rewarding part of the trek.
What is the best time for Annapurna Circuit Trek?
The best time for Annapurna Circuit Trek is spring from March to May and autumn from September to November. These seasons usually offer better weather, clearer views, and safer trekking conditions than deep winter or monsoon.
What mountains can I see during Annapurna Circuit Trek?
You can see Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Pisang Peak, Chulu peaks, Manaslu, Dhaulagiri, Machhapuchhre, Nilgiri, and other Himalayan peaks depending on weather and route section.
Is Annapurna Circuit Trek difficult?
Yes, the Annapurna Circuit Trek is moderate to challenging. The hardest section is the Thorong La Pass crossing, which requires early morning walking, cold conditions, high altitude, and a long descent to Muktinath.
Do I need permits for Annapurna Circuit Trek?
Yes. Trekkers need an Annapurna Conservation Area Permit / ACAP and TIMS Card. NTNC lists the ACAP fee as NRs. 3,000 for foreigners and NRs. 1,000 for SAARC nationals, tax included.
Do I need a guide for Annapurna Circuit Trek?
Yes. Nepal Tourism Board lists Annapurna Circuit Trek under routes where trekkers need a licensed trekking guide and a trekking-agency-issued TIMS Card under the revised TIMS provision.
What kind of accommodation is available during the trek?
Accommodation during the trek is in local tea houses and mountain lodges. In Kathmandu and Pokhara, accommodation is arranged in hotels. Nepal Tourism Board notes that most trekking routes in the Annapurna region are well served by teahouses.
Do I need travel insurance?
Yes. Travel insurance is strongly recommended. Your insurance should cover trekking above 5,000 meters, emergency rescue, medical treatment, and helicopter evacuation.
Can I book a private Annapurna Circuit Trek?
Yes. This package can be arranged as a private guided trek or a group joining trek depending on your travel date, budget, and group size.
Can I customize this 16-day Annapurna Circuit Trek?
Yes. The itinerary can be customized based on your fitness level, travel date, budget, and interests. You can add Tilicho Lake, Nar Phu Valley, extra acclimatization days, Pokhara sightseeing, or Chitwan jungle safari.
An amazing experience – went trekking with 14 others in March / April 2025 and had a wonderful time. A big thank you to Badri and his crew for taking care of every logistical detail; flights, hotels, transportation in Kathmandu, transportation to and from the airport, money exchanges, restaurant reservations, sightseeing, optimal route pacing, gear transportation, and 100 other small details that would have left me flummoxed.
He and his team allow for a trek that’s as simplified as possible, you can focus your energy on getting to base camp, and they do everything else. They even bring you hot towels and lemon ginger tea at the end of each day (every morning too). I can’t say enough good things about the porters / guides, they were unbelievable, true heroes of our trip. We had some very unique challenges in our group, and without expert guides and porters we would absolutely not have had the same high quality experience. When I go back to Nepal for a second trek, I’m calling Badri. Badri is the guide you want – generous, personal, and you can tell he and his team deeply care about the well-being of their clients.
One more thing: Not once, but twice, Badri got our entire group flown from Kathmandu to Lukla (and back) on days when the weather was uncooperative. Both times, there was only a brief window when the clouds cleared — just enough for a single plane to make the journey — and guess whose plane was first in line? Even more impressive: while we were waiting at the airport, Badri already had a backup helicopter option lined up, just in case the planes didn’t fly. This kind of foresight and preparation gave us total peace of mind.